Green Beans Cream of Mushroom Ground Beef

Beef and Dark-green Edible bean Dinner is a low-carb meal full of greenish beans and ground beef in a delicious cream sauce. Information technology's hearty enough to fill you, but it keeps your carb count depression. I also recommend checking out my Air Fryer Meatloaf for more delicious, hearty dinner ideas!

Dark-green Edible bean Goulash

This dish goes back to my college years. My roommates and I would pool our money and head off to the grocery. At some point, we had the idea to transform the green bean casserole from our childhoods, into a more hearty dish. We added ground beef and sour foam for more than season.

Green Bean Casserole is traditionally fabricated with greenish beans and cream of mushroom soup. Over the years I have adapted the recipe to add together more flavor and ditch the soup for an easy-to-make bechamel sauce that is truly delicious.

Bechamel Sauce

Bechamel Sauce is a white sauce that is made with a white roux and milk. It is used equally the base of operations of many unlike sauces.

Why apply bechamel sauce instead of cream of mushroom soup?

For me, it'due south the sodium and the carbs. My bechamel sauce has ⅓ the amount of sodium and ½ the carbs as the soup in a can.

Additionally, my family doesn't love mushrooms. Will you miss the mushrooms? Go ahead and add together some diced mushrooms if you like.

How to make Beefiness and Light-green Bean Dinner

Preheat oven to 350 degrees.

Add ground beef and onion to a big skillet and cook until the meat is completely browned. Drain and gear up aside.

Melt butter in the same pan over medium heat.

Add flour and combine into a paste. Cook, stirring constantly, for 1 infinitesimal.

Add together half and half and beefiness broth. Whisk together and simmer until sauce thickens for about 7 minutes.

Add the cooked ground beef, light-green beans and sour foam to the sauce. Stir to combine.

Transfer to an oven-rubber pan and tiptop with cheese and onion straws. Embrace and bake for 30 minutes.

At this point, remove the encompass and bake an additional 5 minutes until cheese is melted and onion straws are browned.

Storing Leftovers

I admittedly love this dish equally a leftover. Store whatsoever leftovers in an airtight container and rewarm them in the microwave.

Non Worried About Carbs

Sometimes this recipe calls for mashed potatoes. Information technology's really a cracking combination when you are craving some potatoes!

My son also loves this recipe with tater tots baked on the superlative. Instead of the onion straws, I top the entire dish with spud tots and bake with no cover. As shortly equally the tater tots are brown, remove the casserole from the oven and serve immediately.

More than Hearty Dinner Recipes

Beef and Greenish Bean Dinner

• ane lb Ground Beef
• ½ White Onion Diced
• two tbsp Butter
• ¼ c Flour
• ane c One-half & One-half
• 1 c Beef Broth
• ii cans Cut Dark-green Beans
• ½ c Shredded Cheddar Cheese
• ½ c Mozzarella Cheese
• ¼ c Sour Cream
• ¾ tsp Salt
• ½ tsp Pepper
• ½ tsp Garlic Pulverization
• ½ tsp Onion Powder
• ¾ c Onion Straws Optional

• Preheat oven to 350 degrees.

• Add together ground beefiness and onion to a large skillet. Melt until beef is browned, no more pinkish. Drain and prepare aside.

• Cook butter in same pan over medium rut.

• Add together flour and combine into a paste. Permit cook stirring constantly for 2 minutes.

• Add half and one-half and beef broth. Whisk together and cook until sauce thickens. Most 7 minutes.

• Mix in salt, pepper, garlic pulverisation and onion pulverization.

• Add the cooked ground beef and dark-green beans to the sauce and combine.

• Stir in sour cream.

• Transfer to oven safe dish or skillet and cook for 25 minutes covered.

• Elevation with cheese and onion straws and render to oven uncovered for 5 minutes or until cheese is melted and onion straws have browned.

If you are interested in more skillet meals, this Ground Beef Stroganoff recipe is easy to make and delicious.

I would love to take y'all annotate & rate this recipe!

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Source: https://cookingupmemories.com/beef-and-green-bean-dinner/

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